Studies published over the years suggest it is wise to avoid milk completely or to consume it sparingly. In his landmark book, The China Study, Dr. Colin Campbell showed that the protein casein in milk was the number one consumed carcinogen on the planet. Regular consumption of this animal protein turned cancer on like a rheostat. The lower the level of casein consumption, the lower the risk of cancer. Additional studies have tied milk to autoimmune diseases like multiple sclerosis, rheumatoid arthritis, allergies, gluten sensitivities, and a host of other problems. Eliminating milk from your diet can seem like an impossible task. But there is hope and science which can help you minimize adverse effects if you just feel your body craving "Got Milk?" If you do opt for a little milk, make sure you get raw milk from local farms that raise their cows 100% grass-fed (no GMO feed!). Pasteurization creates dead milk devoid of anything living and nutritious. And one last note—make sure the milk is A2, not A1. What's the difference? Glad you asked.

Advertising for imposter meats like Impossible Burger and Beyond Burger is becoming more strident. In an effort to convert the public, the genetically modified meat is marketed as healthier and better for the environment. While some of it sounds good on the surface ['plant-based', less harmful than concentrated animal feeding operation (CAFO) beef production], the devil is always in the details. I will explore some of these issues to help you make a decision that is right for you.

One of the dramatic side effects of the COVID jab is being hidden. Since the mass vaccination campaign began in 2021, cancer patients are younger, recurrence and metastasis are increasing, and tumors are increasing in size. A former intelligence officer and strategist has posted a series of charts on twitter illustrating how cancer deaths are being mislabeled as COVID deaths. 

Del Bigtree of The Highwire and Dr. Ryan Cole, a world-renown pathologist, coordinated an investigation into the contents of the COVID vaccine. They were able to clear up concerns about structures that looked like microchips and nanotechnology in the liquid. Dr. Cole discovered that these confusing structures were actually stacked cholesterol, sugar and salt crystals. What had been described as parasites were actually stellate trikons found on the bottom of leaves and most likely a contaminant picked up during laboratory analysis. This was the good news—but there was plenty of bad news validating the need to immediately stop mRNA technology used in COVID shots. It became clear during their analysis that there was virtually no quality control of the COVID shots. In August 2021, Japan rejected 1.63 million doses of Moderna's mRNA shot due to contamination. Last year the European Medicines Agency (EMA) expressed concern about vials being only 50 to 55% pure. The 100 vials tested by Dr. Cole were also massively inconsistent in the amounts of polyethylene glycol (PEG). PEG can cause anaphylactic shock and dysregulate the immune response in many people. 

A study published in the Journal of Cutaneous Immunology and Allergy concluded that persistent shingles following COVID jabs was associated with the COVID spike protein in the affected skin. The researchers theorized that the COVID jab induced persistent shingles reactivation by down-regulating and perturbing the immune system. It turns out that COVID jabs increase the risk of reactivating shingles if you've had it before or have risk factors for it.  

Water is the most versatile molecule on planet earth. Whether it is frozen, liquid, or steam, water is the one molecule with a million uses. Snowflakes are beautiful six-sided crystals formed because of the unique 60 degree bonding angles required by this amazing molecule. One of the most important uses of water for humans is hydration. Drinking water is a normal, life-sustaining part of life we commonly take for granted. But drinking water the "wrong" way can do harm when we are trying to keep our bodies healthy and strong. 

There are groups of people and corporations intent on controlling our entire food supply with technological innovations. Most of us are aware that they have genetically engineered (GMO) many of our existing foods. The term bioengineered (BE) is what they prefer to use now since they fear too many of us want to avoid anything that is GMO. They're hoping BE sounds much less sinister. It's not safer, but BE foods are gaining a bigger foothold. Grains, seafood, lab-grown meats and dairy substitutes are all under commercial development. Now, given the recent shortage of baby formula, there is an entirely new one raising eyebrows: Biomilq.  This is made from cultured breast tissue and hopes to be marketed as a breast milk substitute. The first Biomilq product is expected on the market within the next three to five years. Other animal-free milk products are expected to arrive within the year. This includes ice cream made with lab-grown dairy which is destined to go into Ben & Jerry's product line. Another company, Helaina, is working on creating glycoproteins (albeit synthetic) that are "identical to those found in breast milk." Those glycoproteins can then be added to a variety of infant formulas, nutrition for the elderly, and, eventually, all sorts of foods. 

There are no studies on whether blood donated from people who have had the mRNA COVID-19 shots represent a risk to unvaccinated people who receive it in a blood transfusion. But a growing number of people refuse to take the chance and are asking for blood from unvaccinated people. The parents of a 4-month-old baby in New Zealand, Will Savage-Reeves, required extra blood for surgery to repair a heart valve. While unvaccinated blood is available, the doctors and hospital refused to grant their request. The case was heard in a New Zealand court. The court sided with the hospital; the doctors took guardianship of the baby and performed the surgery with vaccinated blood despite the parent's protest. Similar things have happened in the United States when parents have fought hospitals as they refuse to have their children undergo chemotherapy. It is disturbing to witness parental rights ignored in favor of a medical system that claims to have priority and absolute authority over what is best for children.  

There are nine synthetic food-color additives approved by the Food and Drug Administration (FDA). Manufacturers prefer synthetic dyes over natural sources extracted from animals and plants because they cost less, yield a more vivid and uniform color, and don't include unwanted flavors. But recent research has revealed that long-term consumption of Allura Red (AR), a commonly used synthetic color additive, could trigger inflammatory bowel diseases (IBDs) and colitis. 

The second leading cause of cancer-related deaths is colon cancer (under the category both sexes combined). It is the third most commonly diagnosed cancer in the United States. A colonoscopy is the favorite doctor-recommended screening method for this type of cancer even though there are multiple alternatives. Research shows that colonoscopies increase the diagnosis of colorectal cancer by only 18% but do absolutely nothing to decrease your risk of actually dying from colon cancer.

​Despite the invasive risk inherent with the procedure, 25% of all colonoscopies are unnecessary (for example, performed on the elderly who would not survive cancer treatment even if diagnosed). In 2022, 106,180 Americans were diagnosed with colon cancer and another 44,850 with rectal cancer. Of those, 52,580 died. The average lifetime risk of colorectal cancer for both men and women is about 4%.