amrita yoga: An energizing + balanced practice, with a focus on dharma, flowing movement + self-exploration. Always taught by teachers trained in the amrita yoga teacher training program. amrita yoga (chair-based): A reflectively paced, nourishing + accessible introduction to amrita yoga. Always taught by teachers trained in the amrita yoga teacher training program.
Adaptive Yoga: A chair-based, therapeutic practice for students needing one-on-one attention, or with medical needs. Always taught by a Yoga Therapist.
Restorative Yoga + Guided Relaxation A daily neurological reset practice based on restorative yoga, brain science, and Ayurveda.