Our participants have had nothing but praise for Recovery Fitness. 

The natural high they receive for working hard and completing their goals has a made a huge impact on their recovery. Watch a short video to get an incite into our program.

​6 Ways Exercise Can Benefit Recovery

1. Stress Reduction
Stress can be a particular problem in addiction recovery and can lead to relapse if not properly managed. One of the ways that you can reduce and control stress is through exercise. Physical activity releases feel-good endorphins in the brain and improves circulation, both of which help with stress.

​2. Better Sleep
Having problems with sleep is not uncommon in recovery. In fact, many people begin using alcohol or drugs believing that these substances would help them get the rest they needed. Regular exercise can improve both your quality and quantity of sleep.

3. Improved Mood
Mood changes can be associated with addiction recovery, and you can help your body adjust to its new circumstances by teaching it to naturally produce those feel-good chemicals that were sought artificially in drugs. Exercise releases endorphins in the brain, providing feelings of happiness and well-being. According to the Mayo Clinic, just 30 minutes of exercise per day is enough to affect a positive change in mood.

4. Increased Energy
You may be expending plenty of energy when you run, swim, or ride a bicycle, but you will also receive energy in exchange for your efforts. If recovery has left you feeling tired and lethargic at times, regular exercise is one of the ways that you can put some spring back in your step.

5. Stronger Immune System
The Office of Disease Prevention and Health reports that getting regular exercise helps protect your body from certain serious conditions such as cancer, stroke, heart disease, depression, diabetes and osteoporosis.

6. Prevent Relapse
Perhaps the greatest incentive to get regular exercise in addiction recovery is that regular movement can help prevent a return to alcohol or drug use. A collection of studies suggest that regular exercise can increase the abstinence rate for substance use by 95 percent. These studies also found that exercise can help manage stress, depression and anxiety, which can all contribute to substance use. www.therecoveryvillage.com